How Can I Prevent Bad Breath

How can I prevent bad breath?

1.         Cut down on sugary foods
2. Brush and floss teeth after meals
3. Use toothpaste and mouthwash containing fluoride
4. Cleanse and strengthen teeth by chewing crisp, raw vegetables
5. Teeth also need calcium (RDA 800-1000mg) found in milk, sardines, mineral water, green vegetables, nuts, canned salmon.

I always forget to take my calcium tablets. Solution, buy soft calcium chews with great chocolate, caramel flavor. It’s so delicious, that you will never forget to take your calcium. 

1. Make an herbal mouthwash. Half a handful of rose petals, blueberry leaves, violet petals, and/or sage in 2pt (liter) of water, use daily, eases gum inflammation and helps to protect and strengthen teeth. 
2. Sweeten bad breath by chewing a small handful of fresh parsley.